Indian Weight Loss Foods To Lose Stomach And Belly Fat Fast
Men and women in India can take advantage of a number of weight loss foods to help them get rid of all the excess belly and stomach fat in as little time as possible.
There are a number of weight loss options available to every Indian, or just about anybody who favors Indian food. As is popularly known, Indian food offers a wide gamut of healthy and nutritious foods for both vegetarians and non-vegetarians alike.
Commonly used ingredients in this cuisine include vegetables, nuts, rice, and a wide variety of lentils. While these ingredients are low in fat quantity, Indians tend to cook most of their dishes in ghee, oil or butter, which as we all know are very high in their fat content.
However, not all is lost – by taking note of these cuisine hazards, one can easily avoid ingesting such fatty Indian foods, and go in for something much more healthy.
The following tips will have can easily have you loosing that extra fat around your stomach without unnecessarily starving yourself.
Indian Diet Tips To Lose Belly Fat
The best way to get rid of that fat is to restrict the amount of food you consume outside. Home cooked foods allow you to control the amount of fatty ingredients being used, and consumed by you.
Before even considering anything else stock up on low-fat milk, butter, and dump all the cheese and ghee you have lying around.
Stick to vegetarian foods at first since they offer the added advantage of improving the body’s inherent metabolism, thereby kick-starting the cleansing process of your body.
Make sure that you let go of all the high-fat oils you have lying around; olive oil is a good substitute. Remember, food can in fact be cooked without a single drop of oil!
Dal eaten with steamed rice is probably something you should include in every meal. Not only does it help reduce your stomach fat, but it also helps to fill your stomach faster than other foods.
Start opting for some lassi, which is great for quenching the thirst, as well as satisfying your hunger with a smaller quantity of food.
Tandoori items are also recommended. You will be surprised at how good grilled vegetables can taste! Most the Indian vegetables are great for the cardiovascular system, which is important if you’re planning to get back to a healthy self.
Aside from the above mentioned foods, the spices and condiments used in Indian cuisine contain active ingredients that are great at significantly lowering the occurrence of cancer and a number of cardiac diseases.
While choosing between the many different types of breads, you should probably go for Tandoori naans and other baked breads. Avoid parathas because they are incredibly fattening.
By including the right kind of weight loss foods in your diet you can easily get rid of the excess weight around your belly.
Remember, a vegetarian diet is highly advised to anybody looking to lose their stomach and belly fat fast and without much inconvenience.